March 20, 2015
Whereas Market well being protection is vital, there’s no substitute for residing a wholesome way of life. Staying wholesome will increase the probabilities you’ll be there for your loved ones and mates for a few years to come back. Use your Market well being protection when you find yourself sick and when you find yourself nicely, that will help you reside a protracted and wholesome life.
Right here’s what you are able to do to place your well being and well-being first:
- Take an energetic position in your well being.
- Find time for bodily exercise, wholesome consuming, leisure, and sleep.
- Preserve a wholesome way of life at residence, at work, and in your neighborhood.
- Get your really useful well being screenings and handle power situations.
Why is prevention vital?
Getting really useful preventive providers and making wholesome way of life selections are key steps to good well being and well-being. All Market plans should cowl a set of preventive providers like pictures and screening checks for gratis to you.
Preventive well being providers embrace screenings, check-ups, and affected person counseling. You should use these providers to stop sicknesses, illness, and different well being issues. You can too use preventive well being providers to detect sickness at an early stage when remedy is more likely to work finest.
Learn the Roadmap to Better Care and a Healthier You for extra suggestions and share what you study with your loved ones and mates.
Watch the video: “My New Health Plan” – from Coverage to Care
Print your individual booklet: Step 1 – Put Your Health First